Vitamin D (D2 + D3) in Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Calculator
Legumes and Legume Products
In 100 g (Grams) of Broadbeans (fava beans), mature seeds, cooked, boiled, without salt there is 0 µg of Vitamin D (D2 + D3).
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Broadbeans (fava beans), mature seeds, cooked, boiled, without salt are listed below.
Water
|
71.54 g
|
71.54
|
g
|
Energy (calorie)
|
110 kcal
|
110
|
kcal
|
Energy (joule)
|
460 kJ
|
460
|
kJ
|
Protein
|
7.6 g
|
7.6
|
g
|
Total lipid (fat)
|
0.4 g
|
0.4
|
g
|
Ash
|
0.81 g
|
0.81
|
g
|
Carbohydrate, by difference
|
19.65 g
|
19.65
|
g
|
Fiber, total dietary
|
5.4 g
|
5.4
|
g
|
Sugars, total
|
1.82 g
|
1.82
|
g
|
Calcium, Ca
|
36 mg
|
36
|
mg
|
Iron, Fe
|
1.5 mg
|
1.5
|
mg
|
Magnesium, Mg
|
43 mg
|
43
|
mg
|
Phosphorus, P
|
125 mg
|
125
|
mg
|
Potassium, K
|
268 mg
|
268
|
mg
|
Sodium, Na
|
5 mg
|
5
|
mg
|
Zinc, Zn
|
1.01 mg
|
1.01
|
mg
|
Copper, Cu
|
0.259 mg
|
0.259
|
mg
|
Manganese, Mn
|
0.421 mg
|
0.421
|
mg
|
Selenium, Se
|
2.6 µg
|
2.6
|
µg
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
0.3
|
mg
|
Thiamin
|
0.097 mg
|
0.097
|
mg
|
Riboflavin
|
0.089 mg
|
0.089
|
mg
|
Niacin
|
0.711 mg
|
0.711
|
mg
|
Pantothenic acid
|
0.157 mg
|
0.157
|
mg
|
Vitamin B-6
|
0.072 mg
|
0.072
|
mg
|
Folate, total
|
104 µg
|
104
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
104 µg
|
104
|
µg
|
Folate, DFE
|
104 µg
|
104
|
µg
|
Choline, total
|
30.6 mg
|
30.6
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
9 µg
|
9
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
15 IU
|
15
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.02 mg
|
0.02
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
2.9 µg
|
2.9
|
µg
|
Fatty acids, total saturated
|
0.066 g
|
0.066
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.054 g
|
0.054
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.008 g
|
0.008
|
g
|
Fatty acids, total monounsaturated
|
0.079 g
|
0.079
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
0.078 g
|
0.078
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.164 g
|
0.164
|
g
|
18:2 undifferentiated
|
0.152 g
|
0.152
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.012 g
|
0.012
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.072 g
|
0.072
|
g
|
Threonine
|
0.27 g
|
0.27
|
g
|
Isoleucine
|
0.306 g
|
0.306
|
g
|
Leucine
|
0.572 g
|
0.572
|
g
|
Lysine
|
0.486 g
|
0.486
|
g
|
Methionine
|
0.062 g
|
0.062
|
g
|
Cystine
|
0.097 g
|
0.097
|
g
|
Phenylalanine
|
0.321 g
|
0.321
|
g
|
Tyrosine
|
0.241 g
|
0.241
|
g
|
Valine
|
0.338 g
|
0.338
|
g
|
Arginine
|
0.702 g
|
0.702
|
g
|
Histidine
|
0.193 g
|
0.193
|
g
|
Alanine
|
0.311 g
|
0.311
|
g
|
Aspartic acid
|
0.849 g
|
0.849
|
g
|
Glutamic acid
|
1.291 g
|
1.291
|
g
|
Glycine
|
0.319 g
|
0.319
|
g
|
Proline
|
0.32 g
|
0.32
|
g
|
Serine
|
0.348 g
|
0.348
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Broadbeans (fava beans), mature seeds, cooked, boiled, without salt